World-class location on the Southern Great Barrier Reef
Small group sizes for individual coaching and safety
Highly trained freediving instructors with strong safety culture
Eco-focused operation with a deep respect for marine life
Uncrowded dive sites ideal for calm, focused freediving
Based in Agnes Water / 1770, one of Australia’s best-kept coastal secrets
We believe freediving should feel empowering, not intimidating — and our instructors are here to guide, support, and encourage every step of the way.
PFI Freediver Level 1 certification
All freediving instruction and training sessions
Line diving setup and safety supervision
Course materials and certification processing
Use of training equipment (where applicable)
Freediving fins, mask, snorkel, wetsuit and weight belt can be hired if needed.
The PFI Freediver Level 1 course is typically delivered over 2 days, combining:
Classroom & Dry Training
Learn freediving theory, breathing techniques, physiology, and safety protocols.
Pool or Confined Water Session
Develop breath-hold control, finning technique, and rescue skills in a controlled environment.
Open Water Freediving
Apply your skills in real ocean conditions, practicing line diving and depth techniques under direct instructor supervision.
All training is conducted in small groups to ensure personalised instruction and a relaxed learning environment.
Minimum age: 16 years (with parental consent if under 18)
Comfortable swimming ability
Good general health
Completed PFI medical and liability forms
No prior freediving experience required.
This course is ideal if you:
Are curious about freediving but don’t know where to start
Want to improve comfort and confidence in the water
Are interested in spearfishing, underwater photography, or marine observation
Want to learn breath-hold diving in a safe, supportive environment
No ego, no pressure — just solid skills and ocean awareness.
Join us on the Southern Great Barrier Reef and experience freediving the way it’s meant to be. Calm, controlled, and connected.
Enquire now or check upcoming course dates to begin your freediving journey.
Participants of this course can expect to develop skills that will enable them to dive safer, improve their overall health and vitality, explore the underwater world quietly, increase their surfing or spearfishing abilities, and enjoy all the life that inhabits the big blue. They will also acquire skills in breathwork, mindfulness, and calm living, which can help them overcome fear or self-defeating thoughts to enhance their overall well-being.
With experienced instructors on hand to guide you through the learning process, you’ll develop the skills and confidence necessary to push your limits and explore the underwater world in a whole new way.
Don’t miss the opportunity to take the first step towards becoming a certified freediver.